9 Foods You Should Not Eat Ever After Gymnastics

9 Foods You Should Not Eat Ever After Gymnastics

During exercise, the body uses all glycogen in the muscles. Glycogen is the fuel produced in the body after consumption of carbohydrates and provide energy. After the workout not only glycogen levels are low, and the muscles are damaged.

Fortunately, a little attention to diet you can help you recover your energy. Let's see what the 9 foods you should not eat at all after your workout if you do not want to stay tired and sleepy.

Red Meat
Red meat is one of the most difficult foods to digest, which it rightly puts the top of the list of foods you should not eat after training. The high in animal fat clogging your arteries, so skip it and opt for chicken.

Eggs
Eggs are a healthy choice, but if you consume whole then better stay at one, which alone has 6 grams of fat. One egg and two egg whites are an excellent source of protein and healthy fats after a meal, but using more than one whole egg after training is not the best idea.

full yoghurt

Yogurt perhaps be the best option for after training, but there is a footnote. Keep your fat yogurt to 2%, fat-free and sugar. The nonfat Greek yogurt has a higher index of lean proteins from any other variety and it fixes the muscles. Slow digestion of carbohydrates, but still has fewer carbohydrates from other varieties of yoghurt. Just avoid the full-fat yoghurt which will take much longer to digest than regular yogurt.

Peanut butter
One teaspoon peanut butter is ok after a workout, but avoid more spoonfuls. Immediately after exercise your blood is diverted from the stomach, so it will need more work to digest heavy fats like peanut butter. At that time your body needs lean protein and carbohydrates.

White bread
should avoid white bread after a workout for several reasons. Firstly, because it is rich in digestible carbohydrates does not mean it is best for you. It contains a large amount of gluten and sugar, which will shuffle the digestive process and cause a rapid rise in blood sugar levels. Eat more whole grain bread.

Vegetables rich in fiber
can vegetables to be the alpha and omega of a proper diet, but not beyond the gym. They are rich in fiber, which will take some time to digest. Leave for later and prefer vegetables as ingredients, such as a green smoothie, an omelet or even a sandwich with whole grain bread. Spinach and cabbage are good choices because of its high nutrient content.

Chocolate bar
Hold the chocolate bar later in the day or consume a little before your workout. Fats will take more time to digest and give you fuel and will stimulate you. If you want to use chocolate after exercise, prefer the cocoa powder, which has almost no fat and easily digested.

Pizza
Evil here is that after a workout are always tired and the smell of the pizza is always tempting. For this reason always carry an energy bar to go away for a little hunger and skip the challenge.

Coconut oil
Coconut oil is an excellent choice for athletes, but the right is to be eaten before training and not after. It is rich in fats give energy during exercise, but it will not help your body to return after a workout. Remember to replenish glycogen with healthy carbohydrates and retrieve your muscles with protein from lean sources.