5 effects to tell about your laps

If every time you hear Running will ruin your knees, A muscle fiber fast twitch appeared on your feet, you could surpass in speed of Usain Bolt. And your knees will feel good because, despite all the well-intentioned but completely incorrect information that you receive, there is no evidence that the regular running will ruin your feet.

This does not mean that the knees of the runners do not have discomfort. But many problems in your knees, are the result of other factors, and can be easily overcome with some simple changes.

Read 5 things to know about your knees.

1) The runners do not get arthritis in the knees more often than those that do not run

This is the reality. Long-term studies have shown that if you are a runner, you face fewer osteoarthritis events. A survey which studied runners and people who are not runners for 18 years, showed that 20% of the runners developed arthritis in the knees, while 32% was the figure for those who were not runners. Another, much research which studied people running and people walking, showed that regular runners had almost half arthritis percentage than that those who walked. In a second study, the runners with the highest mileage volume per week, showed the arthritis lesser rate.

2) arthritis that is not dependent on the age

Some medical experts say that the reduction of the cartilage of the joints, such as c Onati , is a normal phenomenon as you get older. But there is no proof that running speed is decreasing. In fact, a survey showed that, when people were at increased  risk of developing s arthritis Unlock dye product moderate volume and running, then the health of cartilage them improved , while the cartilage of people who started running not improved at all.

3) Supplements will not create new synovial fluid

Although all claims, any dietary supplement has been shown to increase the n cartilage. The what popular supplements such as glucosamine may help in osteoarthritis by protecting articular cartilage and together can be helps to lubricate the joint. A study examined the uptake of vitamin D by complement in humans who had arthritis in the knee, showed that they had the same level of pain and reduction of articular cartilage after 2 years, compared to people who took vitamin D.

4) knee runner (Runner's knee) usually due elsewhere

The what common knee injury is the "knee rotor" i.e. epigonatidiomiriaiou pain syndrome, or otherwise known as chondromalacia patellae. This is an inflammation of the cartilage under the kneecap. Among specific sports physicians, there is the view that more and more they support it, that people suffering from knee cursor, have little in common, biochemical problems. These include lean hips and buttocks translated as instability in the entire length of the legs, weak m s quadriceps , which complicates the patella to move properly and finally tight hamstrings , which carry a lot directly from the impact of running on your knee.

5) Simple ways to keep your knees cheerful

As noted above, the weakness or cruelty any points on your feet can cause problems in your knees. So we need to  increase one your feet.

The extra body weight exerts tremendous forces aggravating knees. The American College of Sports Medicine claims that an extra body weight exerts a force 4 kg in each knee. The fact that the long run result in the reduction of body weight in the runners, is probably the main factor in the reduced incidence of osteoarthritis in their knees.

T rexe on flat surfaces to reduce pressures on the knees.

If you have a history of pain in the knees, from any cause, tried to  change the touch you when you run and you tread the middle and the front of your foot. A recent survey showed that most impact on the knees is pressing with the back of the foot, while pressing the front part of the foot affects more ankles.