Work to save your waist

spine resembles the mast of a sailboat. Like this needs strong ropes in all directions to be maintained properly in place, this one needs robust and strong muscles and tendons to move properly and perform the bends, the areas and the turns.

H difference is that, even "though the" ropes "must be strong, the spine can not withstand heavy weights: since you support the weight of the whole body, being overweight are so" this intolerable burden.

Unfortunately, the health significantly undermined by the modern lifestyle. When one sits for hours gridlocked in the car, all the muscles relax. So when it passes the entire day sitting in an office - until you come at night and tired to go home, to collapse into a couch and put in front of him and a plate of food.

How is it possible to keep so fit? And what awaits this lifestyle not develop sometime pain and discomfort in the middle?

To avoid this situation, it is necessary to increase the daily mobility and if possible the systematic involvement in a particular sport.

In addition, the summer is necessary and swimming in the water - the normal swimming, however, not wetting or the squelch. Let us not forget that swimming is the best exercise for the body and even more so for the spine, because it allows the training of all muscles without pressure from body weight, thanks to the buoyancy of water.