Hot fat deprived of down strength mass

It's hard to maintain your muscle mass when trying to lose weight or body fat through a combination of training and a low calorie diet. Of course you want to show the results of your hard work, but it will minimize the loss of your muscle mass and be ready to show while a six pack;

A recent study from New Zealand, headed by Eric Helmes, showed that athletes lose lean mass as they lose body fat. In this research, athletes who consumed 2, 5 with 2,6 gr of protein per kilogram of body weight every day, managed to maintain their muscle mass during a six month period with limited caloric intake with weight training. Once the protein requirements are increased during a restricted diet at least 1 to 1.5 should consume gr of protein per kilogram of body weight if you want to lose body fat.

But what is the best time to consume protein? There is simply no! Another recent survey by the Medical Branch at Galveston, the University of Texas, showed that a 24 hour protein synthesis was higher when the protein is consumed throughout the day compared to when more consumed in the evening. In this survey of high technology used method of radioactive tracer substance to measure protein synthesis.