The best exercises to eliminate cellulite are isotonic exercises where the muscles twitch towards a continuous resistance. Isotonic exercises are walking, jogging, cycling, swimming, and skating, because these sports muscles contract after claim, xanasyspontai always made ​​an equal effort.

Ideally, exercise intensity not pervainei maximum potential individual effort. So, it burns stored fat and more sugars as happens in a laborious exercise.

The best sports for cellulite is walking because this exercise constantly stimulates the cardiovascular system and thus better perfused muscles and tissues.

The loose running is suitable for fluid retention and reduce the local thickness is sufficient to become loose.

Swimming is ideal exercise that strengthens the body without tiring, while the same applies to the aqua aerobic.

During exercise, the body uses all glycogen in the muscles. Glycogen is the fuel produced in the body after consumption of carbohydrates and provide energy. After the workout not only glycogen levels are low, and the muscles are damaged.

Fortunately, a little attention to diet you can help you recover your energy. Let's see what the 9 foods you should not eat at all after your workout if you do not want to stay tired and sleepy.

Red Meat
Red meat is one of the most difficult foods to digest, which it rightly puts the top of the list of foods you should not eat after training. The high in animal fat clogging your arteries, so skip it and opt for chicken.

Eggs
Eggs are a healthy choice, but if you consume whole then better stay at one, which alone has 6 grams of fat. One egg and two egg whites are an excellent source of protein and healthy fats after a meal, but using more than one whole egg after training is not the best idea.

full yoghurt

Yogurt perhaps be the best option for after training, but there is a footnote. Keep your fat yogurt to 2%, fat-free and sugar. The nonfat Greek yogurt has a higher index of lean proteins from any other variety and it fixes the muscles. Slow digestion of carbohydrates, but still has fewer carbohydrates from other varieties of yoghurt. Just avoid the full-fat yoghurt which will take much longer to digest than regular yogurt.

Peanut butter
One teaspoon peanut butter is ok after a workout, but avoid more spoonfuls. Immediately after exercise your blood is diverted from the stomach, so it will need more work to digest heavy fats like peanut butter. At that time your body needs lean protein and carbohydrates.

White bread
should avoid white bread after a workout for several reasons. Firstly, because it is rich in digestible carbohydrates does not mean it is best for you. It contains a large amount of gluten and sugar, which will shuffle the digestive process and cause a rapid rise in blood sugar levels. Eat more whole grain bread.

Vegetables rich in fiber
can vegetables to be the alpha and omega of a proper diet, but not beyond the gym. They are rich in fiber, which will take some time to digest. Leave for later and prefer vegetables as ingredients, such as a green smoothie, an omelet or even a sandwich with whole grain bread. Spinach and cabbage are good choices because of its high nutrient content.

Chocolate bar
Hold the chocolate bar later in the day or consume a little before your workout. Fats will take more time to digest and give you fuel and will stimulate you. If you want to use chocolate after exercise, prefer the cocoa powder, which has almost no fat and easily digested.

Pizza
Evil here is that after a workout are always tired and the smell of the pizza is always tempting. For this reason always carry an energy bar to go away for a little hunger and skip the challenge.

Coconut oil
Coconut oil is an excellent choice for athletes, but the right is to be eaten before training and not after. It is rich in fats give energy during exercise, but it will not help your body to return after a workout. Remember to replenish glycogen with healthy carbohydrates and retrieve your muscles with protein from lean sources.

Tips for protecting the heart

As valuable the cholesterol to the body when it is in normal range, so damaging is when its levels rise above the allowable limits.

Learn what you can do to protect the health of your heart.

- Adopt a balanced diet enriched with fruits, vegetables, nuts, whole grains, salads, olive oil, grilled fish (salmon and mackerel with essential fatty acids).

Limit your intake of foods such as red meat, cured meat (prefer chicken, turkey, low-fat sausage) and sweets containing cream, butter, whipped cream.

- Avoid "eating bombs" saturated fat and cholesterol. Here are some: whole milk and whole yogurt, fat cheese, butter, sour cream. Reduce consumption of red meat, such as beef, pork, lamb, and viscera such as liver, brains, etc..

It is advisable to check the consumption of seafood, with the proviso, that contain beneficial polyunsaturated fatty acids can eventually contribute to a better control of cholesterol.

- Cook healthy. As important is the reduction of fatty foods, equally important is the preparation.

Remove visible fat from the meat (it has been found from investigations that can lose up to 43% of cholesterol and 12-87% of saturated fat), limit frying and prefer steaming or baking in oven.

- Stay in your weight. Keep your weight at normal levels, in proportion to your height. Excessive weight is a significant factor in cardiovascular disease.

- Hold ... proportions. Try to keep the size of your waist in the following proportions: 94 cm for men and 80 cm for women

- Exercise. Integrate into your weekly schedule to your favorite physical activity. Try to exercise at least 20 minutes a day, 4-5 times a week.

- Quit smoking.

Heart attacks in Greece have increased tenfold over the last 40 years in both sexes and the most important risk factor for them is high cholesterol, which threatens equally to both sexes, in contrast to what was previously thought.

We found 10 foods that should be put directly into your diet!

1. Apples : An apple a day keeps the doctor away! In a study of the University of Brazil, it seems that people who ate three apples, while he was on a diet, lost more weight than those who did not eat apples. Apples contain pectin, vitamin C, beta-carotene, flavonoids, antioxidants and vitamins

2.Karpouzi : To study the  University of Kentucky , was found to watermelon affects the formation of arterial plaque, and in the development of fat in the abdomen.

3. Tomatoes : One large tomato contains only 33 calories. One component of the tomato 9-oxo-ODA, affects lipid levels in blood.

4. Seafood : When included in a diet, resulting in lower middle. Seafood contain monounsaturated fat that prevent belly fat.

5. Nuts : They keep your belly thin, and keep you satiated for a long time. Eating 10 almonds a day is enough to reduce the feeling of hunger.

6. Sour cherries - cherries : Their consumption reduces the symptoms of heart disease and metabolic syndrome. As metabolic syndrome meant a group of symptoms that increases the risk of heart disease, diabetes and abdominal fat. Also contain antioxidants.

7. Celery : Contains only 8 calories. It is high in vitamin C and calcium and can be eaten raw and. Drinking a glass of celery juice before eating will help you lose weight.

8. Avocado : It has antibacterial and antifungal properties. It contains the amino acid lecithin aids in weight loss and the memory!

9. Eggs : Your body needs vitamin B12 to metabolize fat. They are also rich in protein, which is necessary to lose weight. Must be included in your diet or in your lunch or at breakfast.

10. Salmon-tone : This fish rich in omega-3 fat, enhancing metabolism.

Here are 10 delicious superfoods to include either the diet you .

Wild salmon (and other omega-3-rich fish) Fatty cold water fish such as wild salmon, herring, mackerel, anchovies and sardines are all rich in omega-3 fatty acids, which can help lower cholesterol , lowering blood pressure, play a positive role in mood, memory loss and other brain functions, and reduce inflammation.

Broccoli (and other cruciferous vegetables), cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, cauliflower, cabbage Bor s help Swinney in lowering blood pressure and cholesterol levels, promote normal s vision s , improve gastrointestinal function, and reduce the symptoms of any age loss s memory. A sulfur compound called suforaphane , which was found with broccoli, cabbage and other cruciferous vegetables may increase the activity of cancer-fighting enzymes in the body.

Sweet potatoes (and other bright orange vegetables) An excellent source of carotenoids (including beta-carotene) and vitamin C, calcium, potassium and iron can s help s to lower high blood pressure, the waterfall which is related to the age and the MD as well and enhances resistance to colds and infections.

Blueberries Ranks one of the healthiest fruits for their antioxidant action, blueberries is full a pectin (a type of soluble fiber), it has been shown to improve omega if cholesterol levels and protection from stroke, and also can help preventing short q loss q memory associated with aging.

Beans , can help s lower LDL cholesterol and improve s digestion. The fiber in beans also helps to reduce blood glucose levels, making them a good choice for people with diabetes.

Whole grains Recent studies have shown that high consumption of fiber whole grain (wheat, wild rice, barley, quinoa, oats, millet, barley and rye) may substantially reduce the risk of diabetes by stabilizing the blood sugar and insulin production. E. lso , i a help in the prevention of atherosclerosis, reducing the absorption of cholesterol.

Nuts and seeds Walnuts, almonds, pistachios, pine nuts, pumpkin seeds, and flaxseed are all excellent sources of protein, monounsaturated s and polyunsaturated s l ipon , vitamins, minerals and fiber. It will help lower total cholesterol and bad LDL cholesterol without affecting the levels of good HDL cholesterol.

Extra virgin olive oil is rich in mono-unsaturated fat, which contains a powerful mixture of antioxidants (polyphenols in particular) that can help to reduce cholesterol LDL, when replacing the saturated fats in the diet. Research has shown that the reduction of cholesterol is even more if you use extra-virgin olive oil, which is less processed the and therefore contains more polyphenols.

Reduced fat and fat-free milk products there is increasing evidence that in dairy products (milk, yogurt and cheese), perhaps the calcium not only strengthens bones, but also protects the heart, reduces high blood pressure and combat breast cancer .

Dark chocolate Several studies have shown that eating dark chocolate with a meter (about 50g per week) can reduce blood pressure (possibly due to the beneficial effects of polyphenols on blood flow) and reduce CRP levels, a substance indicative or inflammation in the body. Choose dark chocolate that contains at least 70% cocoa powder and the minimum amount of sugar.

All good omega 3 from which we find and everything else you need to know about omega-3

For omega 3 fatty've talked many times. Today we will summarize the main benefits for the human body.

1. The omega 3 fatty reduce the risk of inflammation development, that function as natural anti-inflammatory and even without the side effects of anti-inflammatory drugs.

2.The omega-3 fatty acids protect the body from cancer and especially prostate cancer, breast and colon.

3. Improve brain health and is almost certainly help prevent Alzheimer's disease

4. They have a direct relationship with the quality of vision mas.Voithoun to see better and more clearly

5. Promote heart health by helping decisively in controlling hypertension, triglycerides and atherosclerosis

Where we find them?

Omega-3 fatty acids are abundant in fish (particularly oily as sardines, mackerel, sea bream, etc.) and seafood. Still present in significant amounts in other foods such as olive oil and nuts.

What we know about Omega-3 fats and the health of children?

Children with attention deficit syndrome and / or hyperactivity (ADHD) are more likely to show symptoms of low levels of omega-3 fatty acids, such as dry skin and dry hair, excessive thirst. These children have also been shown to have a tendency for lower levels of Omega-3 fats in their blood. There is some scientific evidence to suggest that the severity of symptoms of these children with ADHD decreases with increasing levels of Omega-3 oils. It seems that for some children with distraction administration of beneficial fats can improve their image.

How can I provide the maximum possible levels of omega-3 oils in my child's body in a natural way?

Breast milk provides high concentrations of Omega-3 fatty acids from the child's birth and throughout the duration of breastfeeding. In contrast, feeding foreign cow milk for infants less significantly in quality and concentration of omega-3 fatty acids. Even the milk they have additional supplement Omega-3 oils in their composition have been found to differ significantly in their effects, that is true that children fed exclusively with formula milk from birth have an increased likelihood of reduced IQ 3 with 6 points, compared with babies who breastfed exclusively for six months. This deficit appears to be even more important in the first few days of life, when the concentration of omega-3 fatty colostrum measured as particularly high.

The mother's diet significantly affects levels of Omega-3 fatty acids in the milk, so the mother who breastfeeds is good to consume enough omega-3 fats (fish, olive oil, raw, nuts). It is wrong to place arbitrary restrictions on nutritional variety mother, which unfortunately often happens with negative implications.

With the introduction of solid foods after six months of life the infant should wont food table containing high concentrations of omega-3 oils such as olive vegetables and the meat. The introduction of fish should not be delayed too much for fear of allergies. It has been shown to delay the progressive introduction of potentially allergenic food not "prevents" the allergenicity instead deprives the child from a normal range of food and can make it more difficult to accept the child such food if their introduction done much later. Even infants manifested allergy symptoms such as blood in stools or severe eczema, should be timely accustomed to table foods as other children.

Then, in the preschool and school age, is good family table include fish or seafood at least 2 times a week. For mothers and children is important to say that the big fish ocean that sum in the body large amounts of metals such as mercury should be avoided completely (eg large tonnes, shark, swordfish, etc.). How beneficial dietary supplements with omega-3 fatty acids?

The research field is very active. Until now the conclusions are controversial as to whether there are and to what extent benefits from the consumption of food supplements with omega-3 fat than adults in the general population and children. Often they are taken by people who believe that do not consume in their diet enough fish. However, analysis of the available research is not far categorical and no studies showed improvements in children's behavior. Many times these studies have methodological problems and is of excellent quality, so that we currently draw definitive conclusions.

Beyond these specific children with ADHD, research has focused on the general population and children, can the administration of omega-3 fats to improve the performance of normal, average child, in terms of memory, concentration and vision? And here the answer is not definitive: There have been studies that have shown that some children with difficulties in reading were significant improvement in reading after taking Omega-3, but again supplement, these findings were not confirmed by other studies.
There is even the type of complement which has given: it appears that the benefit may vary depending on the source of omega-3 oils in the formulation, depending on the concentration of each formulation.

Not even know what the effects of fish oil in children without learning problems or behavior. One study showed that healthy young adults who'd nutritional supplement with fish fat showed improved performance on their concentration. It is not known whether and how this can be the case with children, nor what factors may increase or reduce this effect.

In conclusion, we can not support the general adding supplements of Omega-3 fats in the diet of all children. The research so far shows that some children may have some benefit, but further research is needed to confirm this. Each child is different and the difference in behavior or learning a child is influenced by many factors. There are side effects from taking the formulation with omega-3 fats?

Generally these supplements are considered safe. However, some people have sensitivity and may complain of persistent bad taste in the mouth and stomach upset, especially in large doses. Other possible side effects reported are diarrhea, nausea, belching, and rarely reported allergic reactions such as rash.

There are children who are not allowed to take a supplement Omega-3 fats?

Yes, and those with known hypersensitivity or allergy to fish ingredients, those with bleeding disorders and those taking anticoagulants.

It is appropriate to use in children with ADHD;

It is up to the doctor to monitor the child to decide whether it would be a useful treatment with omega-3 supplement for a particular child with ADHD. Many times it is reasonable to be in parallel with the administration of the specific medication for ADHD. However, fish oil should not be used in place of standard treatment and without the approval and participation of the child to the doctor for taking a decision.

Good dietary sources of omega 3 are salmon, sardines, walnuts, flaxseeds are, cruciferous etc.

clearly prefer these sources of dietary supplements is not digested properly and adequately.

Personally I prefer the sardines on the excellent ratio of omega-3 to their perfect flavor and are abundant in our Elladara