For omega 3 fatty've talked many times. Today we will summarize the main benefits for the human body.
1. The omega 3 fatty reduce the risk of inflammation development, that function as natural anti-inflammatory and even without the side effects of anti-inflammatory drugs.
2.The omega-3 fatty acids protect the body from cancer and especially prostate cancer, breast and colon.
3. Improve brain health and is almost certainly help prevent Alzheimer's disease
4. They have a direct relationship with the quality of vision mas.Voithoun to see better and more clearly
5. Promote heart health by helping decisively in controlling hypertension, triglycerides and atherosclerosis
Where we find them?
Omega-3 fatty acids are abundant in fish (particularly oily as sardines, mackerel, sea bream, etc.) and seafood. Still present in significant amounts in other foods such as olive oil and nuts.
What we know about Omega-3 fats and the health of children?
Children with attention deficit syndrome and / or hyperactivity (ADHD) are more likely to show symptoms of low levels of omega-3 fatty acids, such as dry skin and dry hair, excessive thirst. These children have also been shown to have a tendency for lower levels of Omega-3 fats in their blood. There is some scientific evidence to suggest that the severity of symptoms of these children with ADHD decreases with increasing levels of Omega-3 oils. It seems that for some children with distraction administration of beneficial fats can improve their image.
How can I provide the maximum possible levels of omega-3 oils in my child's body in a natural way?
Breast milk provides high concentrations of Omega-3 fatty acids from the child's birth and throughout the duration of breastfeeding. In contrast, feeding foreign cow milk for infants less significantly in quality and concentration of omega-3 fatty acids. Even the milk they have additional supplement Omega-3 oils in their composition have been found to differ significantly in their effects, that is true that children fed exclusively with formula milk from birth have an increased likelihood of reduced IQ 3 with 6 points, compared with babies who breastfed exclusively for six months. This deficit appears to be even more important in the first few days of life, when the concentration of omega-3 fatty colostrum measured as particularly high.
The mother's diet significantly affects levels of Omega-3 fatty acids in the milk, so the mother who breastfeeds is good to consume enough omega-3 fats (fish, olive oil, raw, nuts). It is wrong to place arbitrary restrictions on nutritional variety mother, which unfortunately often happens with negative implications.
With the introduction of solid foods after six months of life the infant should wont food table containing high concentrations of omega-3 oils such as olive vegetables and the meat. The introduction of fish should not be delayed too much for fear of allergies. It has been shown to delay the progressive introduction of potentially allergenic food not "prevents" the allergenicity instead deprives the child from a normal range of food and can make it more difficult to accept the child such food if their introduction done much later. Even infants manifested allergy symptoms such as blood in stools or severe eczema, should be timely accustomed to table foods as other children.
Then, in the preschool and school age, is good family table include fish or seafood at least 2 times a week. For mothers and children is important to say that the big fish ocean that sum in the body large amounts of metals such as mercury should be avoided completely (eg large tonnes, shark, swordfish, etc.). How beneficial dietary supplements with omega-3 fatty acids?
The research field is very active. Until now the conclusions are controversial as to whether there are and to what extent benefits from the consumption of food supplements with omega-3 fat than adults in the general population and children. Often they are taken by people who believe that do not consume in their diet enough fish. However, analysis of the available research is not far categorical and no studies showed improvements in children's behavior. Many times these studies have methodological problems and is of excellent quality, so that we currently draw definitive conclusions.
Beyond these specific children with ADHD, research has focused on the general population and children, can the administration of omega-3 fats to improve the performance of normal, average child, in terms of memory, concentration and vision? And here the answer is not definitive: There have been studies that have shown that some children with difficulties in reading were significant improvement in reading after taking Omega-3, but again supplement, these findings were not confirmed by other studies.
There is even the type of complement which has given: it appears that the benefit may vary depending on the source of omega-3 oils in the formulation, depending on the concentration of each formulation.
Not even know what the effects of fish oil in children without learning problems or behavior. One study showed that healthy young adults who'd nutritional supplement with fish fat showed improved performance on their concentration. It is not known whether and how this can be the case with children, nor what factors may increase or reduce this effect.
In conclusion, we can not support the general adding supplements of Omega-3 fats in the diet of all children. The research so far shows that some children may have some benefit, but further research is needed to confirm this. Each child is different and the difference in behavior or learning a child is influenced by many factors. There are side effects from taking the formulation with omega-3 fats?
Generally these supplements are considered safe. However, some people have sensitivity and may complain of persistent bad taste in the mouth and stomach upset, especially in large doses. Other possible side effects reported are diarrhea, nausea, belching, and rarely reported allergic reactions such as rash.
There are children who are not allowed to take a supplement Omega-3 fats?
Yes, and those with known hypersensitivity or allergy to fish ingredients, those with bleeding disorders and those taking anticoagulants.
It is appropriate to use in children with ADHD;
It is up to the doctor to monitor the child to decide whether it would be a useful treatment with omega-3 supplement for a particular child with ADHD. Many times it is reasonable to be in parallel with the administration of the specific medication for ADHD. However, fish oil should not be used in place of standard treatment and without the approval and participation of the child to the doctor for taking a decision.
Good dietary sources of omega 3 are salmon, sardines, walnuts, flaxseeds are, cruciferous etc.
clearly prefer these sources of dietary supplements is not digested properly and adequately.
Personally I prefer the sardines on the excellent ratio of omega-3 to their perfect flavor and are abundant in our Elladara
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