5 eternal questions about the pounds (and the whole truth)

As enough is enough then. The answers that follow put a definitive end to this insanity.

Can coffee to make me lose pounds?
The coffee may act as a substitute for food, but this in no case means that will help us in the long term. At the same time, several coffee drinks are high in calories and create a mess in the body, blocking the metabolism.

Burn more calories if you exercise on an empty stomach?
The answer is unequivocal: No. In fact, eating properly before exercise can have greater calorie burning.

If you eat after 8 pm will fatten?
Scientifically, the body metabolizes the food in the same way, no matter what time the

consume. Therefore, regular consumption of healthy foods, after 8 pm not affect weight. But the problem is that few people choose healthy foods in the evening.

Diets low in calories will weaken?
In the short term perhaps but over time this is not true. Diets based on an extreme food choice is difficult to have faithful fans for a long time thus end up being a temporary solution. Moreover, many of these are linked to health problems such as digestive.

The beer is fattening?
While alcohol is a major source of calories can contribute to weight gain, food consumed to accompany the drink are as fattening. So in essence, the beer, although it has calories but nuts and snacks are those that do the damage.