You want to burn fat? Do the appropriate workout?

Although controversial, the fact is that while man loves fat, the next time will consume looking how to get rid of them. Few times we believe as we need patience, and usually lost in the sense of easy ways and extreme solutions.

The fat in our body is involved every time, even at rest to our energy needs. At rest our normal pulses ranging between 60 to 70, a rate of 30-35% relative to the maximum pulse capability our heart.

Fats are involved in power generation by 60%, while when the volume reaches up to 50% of maximal oxygen intake, energy is supplied equally by both carbohydrate and the fat, the more pronounced is the effort the greater the contribution carbohydrate and fat, respectively less energy our needs.

The intensity, duration, the glycogen reserves and training are the key criteria for the type of fuel and the amount that our organization will spend during an activity.

Why is it difficult to spend the fat?

One gram, fat provides energy of 9.5 kcal while a g. carbohydrate energy only 4.2 kcal. Accordingly, to burn out and to give the above play a fat gram require almost 2ltr oxygen and to burn a carbohydrate gram oxygen 0.8 ltr.

This is one of the reasons that the first body in large burdens uses carbohydrates. You need less oxygen. When exhausted, then forced to spend and fat. Usually this is done after 30 minutes of continuous exercise. Certainly play an important role and glycogen (carbohydrates) already in the muscles. Think outside of the sugar we all know, carbohydrates in various formats we get from fruits, bread and all the pastries, rice, pasta, potatoes, legumes .No is easy to say missed

After you logically wonder ..

Since the contribution of fat for energy production is greatest at low intensities, because the need to increase the tension above 50% of maximum heart rate;

Can the contribution of the fat is important in this tension, but the need for energy is small and does not exceed 20 g. fat per hour when not surpass 50% of maximum heart sychnotitas.Se moderate intensity is 60-70%, while smaller but reaches up to 40 g. fat per hour.

Can the training a certain muscle group to contribute to loss of local fat from the area?

Yes, but the amount of intramuscular fat burned is minimal. The loss does not change the image of our body as opposed to the loss of subcutaneous fat which is visible and easily measurable. Therefore, the practical training of a certain muscle group does not help the image of our body

Does the solution is liposuction?

The solution depends on many factors and can not be apolyti.Kata during liposuction removed from the body some thousands lipokyttara.'Ara their fat depots elattonontai.An then reinstate weight, the excess fat is stored in other overlays; stores in our bodies. If for example the remove the belly, then can be stored in the buttocks or thighs.

Caution is needed in childhood in which if the child recruit weight constantly created new lipokytara for it to be saved. However, newer studies show that can be created in adulthood.

The introduction refers to the word patience. The fat burning mechanism for energy wisely is studied and there is no way to fool your body and lose fat quickly and easily. It requires patience, consistency and continuity in training and diet to get the results we want.