We present today what is and offers every kind of these gymnastic in the human body. The Zumba, Yoga, the yogi Powers, addressed to the great mass of the world and anyone can be exercised.
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The Zumba is an aerobic form of exercise inspired by Latin rhythms, combining easy dance moves and steps simultaneously burning calories and soul. It is a mix of fitness and dance.
He first appeared in Colombia in the mid-90s with inspiration choreographer Beto, while in recent years is the most successful way of fitness. Open to all regardless of gender, age and physical condition.
In Greece it has appeared about four years, but the last two years the world's interest has soared. What makes Zoumpa special is that it combines fitness with fun. The continued high rate keeps the tension throughout the duration of the program, while the originality maintain the interest of the participants.
YOGA- POWER YOGA
Another way is the fitness Yoga method, which has developed into various forms of Power, Hot u. This ancient Indian science that with the passage of time has evolved into a comprehensive wellness system and improving fitness.
It consists of a series of postures and movements of the body, in order to obtain organic and mental relaxation. The name comes from the Sanskrit root «yug» which means union, meeting, communication, completion, implementation. It combines breathing exercises with meditation techniques. It helps for a good physical condition.
Also worth mentioning that for those involved in dance, theater, sports, etc. is the most appropriate additional exercise because the body acquires power and strength through stability, the muscles and joints "open" with the stretching, it is more appropriate management of vital energy through breathing and the mind becomes more ease of concentration.
The Power yoga, is a more intense form of exercise yoga.
SPINNING
The Spinning is a group project with static bicycles that simulates the indoor and outdoor cycling using various techniques and is a form of aerobic and anaerobic exercise.
It is for several years the "number one" form of exercise in America where he was born, while in Greece for the first time came in 1996 and the last five years has begun to spread.
A program lasting 45-50 minutes in a room that may be 30 or more bicycles. The advantages of Spinning are many. First of all it is easy for everyone, no age or gender restrictions and each practitioner can choose the intensity will accept. They are also completely safe as possible without resistance and charges of myoskelitikou system.
PILATES
It lives about a century and increasingly conquering more friends. This is the Pilates, an integrated method of exercises created by Joseph Pilates. The exercises resemble with those using athletes of gymnastics and rhythmic gymnastics, synchronized swimming out of water, dance and many other sports.
The type of exercises concerning isometric exercises and exercises with body weight. The important thing is to have a correct attitude to the body of the trainee and continuous monitoring during exercise, as one of the fitness purpose is for students to strengthen the deep muscles of the spine, who support it. The Pilates appeals to men and women of all ages and regardless of fitness level.
Electro - EMS
A new fitness method is that of muscle electrostimulation, launched in Germany for therapeutic purposes and for the rehabilitation of patients and injured persons experiencing musculoskeletal problems. In Greece they only in 2008. By this method sent via electrodes brainwaves all muscles simultaneously.
With electrostimulation exercise all the major muscle groups using both the known gymnastic methods and results are maximized, since the exercise begins from the inside out. Within 30 minutes we exercise results 8 hours.
The electrostimulation is addressed to all those who do not have much time to do gymnastics, regardless of their age and gender, as well as people with disabilities, while the process has gotten the approval and the Athens Medical Association.
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