A new British research from King's College, London, published in Archives of international medicine, argues that 3.5 hours of exercise a week make your body look and feel up to 10 years younger.
The anti-aging properties of the gym located mainly in aerobic sports like running, cycling and swimming that improve the functioning of the heart and lungs. The researchers studied the relationship between biological age and sport, as well as DNA and genes from 2,401 sisters twins where one systematically exercised, while the other followed sedentary.
The results showed that people who were running or engaged in aerobic sports were up to 10 years biologically younger than others.
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