If we want to give shape to rehabilitate or simply turn up your chest, here are some highly effective exercises.
Pushups
Constant value for strengthening both breasts, and the triceps.
See the performance here.
Pressures on the bench with a barbell
More demanding exercise of pushups, exercises while stabilizers and shoulder muscles.
See the performance here.
Areas with dumbbells
The chest muscles exercising not only pressure but also by land. This exercise requires excellent technique to avoid injuries.
See the performance here.
Pressures with dumbbells in a reclining bench
This exercise focuses more on the fate of more chest muscle.
See the performance here.
Pressures lie on the bench
Ideal exercise for women who want to focus on the inferior portion of the chest for even more lift. It can be done with free barbell or dumbbells, but consists in principle to try to smith machine, putting a step down from the bench to give the necessary slope.
See the performance here.
Indicative chest workout for women:
Chest Press on a horizontal bench 4 × 6 reps
Pressures on sloping bench 2 × 8
Areas with dumbbells in horizontal 2 × 10
Lie pressures 2 x15
* Pushups 1 sets until exhaustion ( "female" with knees or normally on tiptoe depending on your strength).
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