Breaking

Monday, 8 February 2016

Five super trainer for firmer breasts

The permanent ... sorrow of women from a certain age is the 'fallen' chest. We will be honest. How is firmer your breasts depends on several factors, including your total body fat, genes and smoking. "Magic" righting recipes do not exist, but through proper training you can strengthen the major and minor pectoral muscle (the official name ... chest) and see the difference.

If we want to give shape to rehabilitate or simply turn up your chest, here are some highly effective exercises.

Pushups

Constant value for strengthening both breasts, and the triceps.
See the performance here.

Pressures on the bench with a barbell

More demanding exercise of pushups, exercises while stabilizers and shoulder muscles.
See the performance here.

Areas with dumbbells

The chest muscles exercising not only pressure but also by land. This exercise requires excellent technique to avoid injuries.

See the performance here.

Pressures with dumbbells in a reclining bench

This exercise focuses more on the fate of more chest muscle.
See the performance here.

Pressures lie on the bench

Ideal exercise for women who want to focus on the inferior portion of the chest for even more lift. It can be done with free barbell or dumbbells, but consists in principle to try to smith machine, putting a step down from the bench to give the necessary slope.

See the performance here.

Indicative chest workout for women:

Chest Press on a horizontal bench 4 × 6 reps
Pressures on sloping bench 2 × 8
Areas with dumbbells in horizontal 2 × 10
Lie pressures 2 x15
* Pushups 1 sets until exhaustion ( "female" with knees or normally on tiptoe depending on your strength).

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