The top 3 techniques to get perfect abs side

The rearview abs are worthy of admiration and male and female body as it is a very difficult part of the body. The reason lies in the fact that there accumulates more fat, especially in people with body type "apple".

However a systematic effort and proper nutrition, the appropriate exercises and techniques to workout the side abs you can get a perfect body!

What to do:

Exercise 1:

Lie down on the side and we have legs stretched. With clasped legs, pull belly and tighten the buttocks. Place both feet together in the air for 30 repetitions on each side. Exercise 2:

Lie down on a large ball with his hands behind his head. Raising the trunk and try to touch as much as we can our knee with the opposite cheri.To do with switching to 20 times. Do 2-3 sets.

Exercise 3:

The key to this exercise is lasticho.Pername a hose from a pillar or door. Once we are standing grab the rubber with both hands having bonding at our side. We spins around our body by pulling the hose with both hands.