Holidays and nutrition go together?

Many of you come all year to gymnastirio.Eiste consistent with your diet and your training. But some time Summer comes with nutritional pitfalls.

How would you survive? To be honest, hardly. If you go around 5-7 days holiday are you eating any irregularities will be forgiven if you are consistent throughout the year. A "tholomataki" may see your abs, but as soon as you get into coaching rates will quickly return to the old "cut" yourself. The problem begins with the fact that the summer holidays start in July and stopped early September. And when I say vacation does not necessarily mean that you go somewhere, I mean the summer habits of the Greeks. Cold beer, ouzo, pagotakia cocktails. Our summer poking out of the house, and there are the "damage". A cold beer here, ouzo there, an pagotaki to walk, go the effort.

How we survive then? Oppression is bad thing about it so if temptations are common place a ceiling. A glass of beer at the exit and of course without accompaniments. Ouzo week. Yes in a cocktail, but without accompanying. Yes and pagotaki long as it is a ball-free syrups. Yes the pizzas, kebabs enough to be 3 pieces of pizza and 1 skewer without beer. Not add thickeners. A day and a little amount. And of course do not give up physical activity. Even if you do not go move gym. Swim, play rackets, walk. And from September rendezvous at the neighborhood gym "souloupoma"