If you do not reach a fat percentage below 12% - I'm talking about men - will not see their abs.
Also it does not mean local / targeted lineage.
Abdominal have to do with pure feeding more than any other parameter.
In terms of exercise weights play their role but King is aerobic that can help to burn large amounts of fat.
With crunches and folds stop ascholeisthe why waste your precious time.
The best exercises for abs are:
- The sprint and in "extension Interval training
- The push ups and other exercises with our own body weight
- Exceptional are the backbone of medium exercises such as in situ anarrichisi- should not be missing from your program - projections Spiderman etc.
- Metabolic weight training
- The fast anevokatavasma stairs etc.
Short, intensive, functional programs recommended in combination with a 90% pure diet will give you a nice lineage.
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