What if you follow proper diet and work out regularly? It is quite common to not change the sign of the scales, so you feel that something is not right.
Fortunately, with three simple moves you are stuck!
The DIET . Most eat larger amounts of food than those who think and forget to count and what they eat without thinking. These two putting them at a higher point than say in relation to the calories are consumed.
Solution : It is good to keep a food diary, recording every little bite of food you eat during the day. This will help you to be more responsible and will remind you that every food contains calories, even if you ate a bite above to try the lunch of your colleague.
And ROUTINE your workout can be misleading for two reasons. Initially you not work out as much as you think. Ask yourself: When you go to the gym, you spend all your time on the machines? Come to think better, do you spend a lot of time until you decide what machine you go, what music you listen or just when discussing for some time with your friends and the like?
The solution: If you are guilty of even one of the above, it's time to buy a pedometer to have tangible evidence of how much work out in reality.
The second reason why you can not lose pounds is to repeat then the OWN EXERCISES so your body gets used to, is good for them and not something else more to gain from them. So you do not see results in your balance.
The solution: Try to keep variety in your exercises and not routiniazeis.
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