The most correct advice fit experts to change your body

As the saying famous phrase the goods ktontai natory behavior  which means that it will be impossible acquisitions, toned body if you do not try and do not change your eating and fitness habits immediately.

As So experts advise, the 5 secrets for sexy body are:

1. Daily exercise for at least 15 minutes a day. Even if you have very busy schedules, you must find a few minutes a day to move, such as brisk walking, stair climbing, Jogging.

2. Do not footle the gym and do not grab fine chat with your friends. Stay focus in training.

3. Do not "stuck" in a kind of exercise because it will quickly get bored and lose motivation to train. Create a full week program that includes aerobic exercise and weights, such as yoga, pilates, balls and equipment.

4. Do not pick at all the time and do not eat heavy at night. Preferred salads, yoghurts, fruit and vegetables that are burned quickly by the body.

5. Do you sleep at least eight hours at night , since the quality sleep helps in better functioning of the metabolism and thus burn more calories and fat.