The board helps to stimulate different parts of the body, from the legs to the buttocks, back and abdomen.
You already know that an essential element in achieving a healthy weight and ensuring a thin silhouette is a good exercise routine.
The exercise helps to focus on specific points of concentration of fat , while ensuring your body more energy to burn extra calories. But due to lack of time, difficulty or personal preference, many people choose not to exercise regularly and omit the type of physical activity needed to stay healthy .
For those who do not want to exercise regularly, today we present an alternative that may be the best ally in your quest to lose weight and stay healthy. This practice, sometimes referred to as a "challenge", is known as "board " and is becoming increasingly popular around the world because it is so effective. Focuses on practicing your abdominal muscles, but it works and other muscle groups in the body, which makes it ideal for weight loss.
To see the results you can have the board, all you need is the will not to leave. You should do this exercise every day, at least once, for several minutes. And we should tell you that this is no easy exercise - you need to practice to support the weight of your body using only hands and feet for several consecutive minutes . But staying in this position activate many muscle groups and as a result, you get a stronger back-trained gluteal free of cellulite, shapely thighs, flat abs and arms-trained.
How the 'board' running-a great exercise for abs
The board is a static form of exercise, which means that you need to keep your body in a certain position for a long time without moving .
To begin, lie face down on the floor. Bend your elbows at 90 degrees so that they are aligned with your shoulders. Your body should form a straight line from head to your heels, and you should only rely on the forearms of your hands and your toes. Remember that your elbows should be located directly below your shoulders.
To hold this position, you need to tighten your abdominal muscles and not relax them. Your hips should be located high and need to stay in this position for several minutes. Initially, you can start with one or two minutes, but the idea is to increase your strength and gradually get five or more minutes at a time .
Feet: may be hard to keep your balance, then tighten more your abdominal muscles.
Thighs: should be straight and united, to maintain the tightening of the abdominal muscles and the lower part of your spine.
Buttocks: your buttocks should remain tight during this exercise, and in turn activate several muscle groups at the bottom of your torso.
Medium: this body part plays a very important role in the successful completion of this exercise. The lower back should remain straight. In no event should not be bent -Fantastic that constantly touches a wall.
Belly: purpose of the exercise is to tighten your abdominal muscles so that you feel the pressure but without holding your breath.
Elbows: The elbows should be under your shoulders, forming a straight line, not highly stressed.
Tips for beginners
The idea behind the "board" is to remain in this position as much as possible . It is not particularly easy exercise, but the rewards are incredible. If you are not accustomed to exercise special and want to start this routine, you can begin by remaining in place of the board for ten to fifteen seconds. If you exercise regularly, you can start with two minutes. Then you can take a break and resume completing up to five repetitions.
If you are a beginner, do not try to immediately shoot down the world record . Remember to increase the duration gradually until you can stay in this position for several minutes with no problem.
No comments:
Post a Comment