Women burn fat !!! Do you make men !!

A key concern employing females of all ages in our time is the question: how to burn fat easily and quickly !!

Based on scientific data, men have the ability to burn much more easily fat than women and this is due to better metabolism they have. As we have said in our previous article, basal metabolism depends on age. As we age our metabolism decreases. After age 30 and every 10 years we have reduced the basic metabolism by 5%. Our goal is to keep him as long as possible to higher levels as age increases. Men by nature are endowed with a greater percentage of muscle mass than women. You can easily and quickly burn fat. How many times have you heard your friend say 'fattened must lose 5 pounds, I quit beers Now you too can do it like that In what way Just employ the secrets of his succes

When men say Fattened must lose 5 pounds will cut beers Unfortunately a horrible truth. A day without beer and skewers the night of the World Cup and can easily fit in old jeans while we starve in the diet and in the evening to remove a yoghurt cow with 0% fat and still not manage to lose the weight as fast as that .

Take Decision men lose pounds more easily than us. The fact that by their nature have more muscle mass than women (see metabolism) and is more burly, this helps them burn more calories than women. Also their hormones do not go mad and are not cause for swelling and bloating due to menstruation. They have less body fat and organic is not as prone to the-laid. Cut for some time bad habits (kebabs, pizzas, beers and achieve weight loss that we nor in our sleep would imagine. In the gym always bear the greatest pounds while..

Ladies My whole is subject regular. can we be deprived of biological and psychological tricks and you men to earn us always in this area but we can follow in their footsteps and to lose quickly, easily and above all smart the extra pounds.

1. Men do not dream of sweets. The paraspondia that will comfort is chocolate for when this will be the kids, steak, burger. You fatten while he hires him get enough proteins more easily. The secret to weight loss on low-carbohydrate diets is the intake of larger amounts of proteins and cause saturation and prevent the intake of excessive quantities of food.

2. Do not blame themselves when they paraspondies. Whenever you find yourself in a difficult position after a brawl for example chocolate or any sweet will comfort you and many times not just one but a second and third and after classics will feel remorse and will delimit yourself. The man will instead enjoyed the food but not ordered second portion.

3. Women make the following mistake. When dieting do extremes. I should lose 10 pounds and begin a match. The men start slowly lose some pounds without struggling particularly and without hurry.

4. An important rule in the gym is to try to overcome our limits. Women are good on compound exercises, exercises on balance, strength, flexibility. However they need to escape from the idea that heavy weights will rise and face exercise program as men (far pink dumbbells !!!). The more pounds of lift, the more muscle exercise in less time. Can the few pounds that raises a woman grammonoun her hands, but not as effective in weight loss.

5. Men do not use food as a treat. Women are often characterized by the words "the psychonefrotika !!!", so they are twice as likely than men to nibble because of ill will. The worst is, as mentioned above, that after a paraspondia women feel guilt and resorting to sweet consolation. Men do not think that will improve their mood tumbling with his face to the food or eating ice cream with a large spoon through packaging and watching movies on television. Contrary to calm the stress and anxiety of the day will get their sports and go with friends for football and defuse whilst burn and calories. Men are more likely to turn to a physical activity to defuse their negative emotions in contrast with women tending to swallow more easily together with a packet of biscuits "Papadopoulos' double chocolate filling.

6. Women tend to do extreme things regarding their eating habits and to reach the desired result as quickly as possible, renounce everything in contrast to men who otherwise does not renounce things that they like instead negotiate. They will never give up pizza or kebabs accompanied by beer, but they will say: "Today is the final world championship of basketball" (to Greece to claim the cup !!!) "I order pizza but we only eat two pieces." Women unlike the deprived all for this reason can not last in their effort. Surveys have shown that people who lack food are more likely to consume excessive amounts of food.

Try to make small meals, though sweet is something that you can not deprive yourself just replace it with cereal bars, chocolate which has less calories, fresh fruit. Try to put targets near and attainable, do not say that you need to lose 5 pounds, lose the first 3 and reward yourself for that feat. Work out harder, let the little pounds and try to lift larger kg if a few pounds comfortable reach 15 repetitions, take bigger pounds and do 10 reps, do not use the elevator, go down stairs. Do you break out in the refrigerator when you have nerves or your friend gave up to come out with his friends. Defuse otherwise, take ye your girlfriend and go to the gym or take a walk on walking on the beach. Not bound to eat less. Tie it like a job that must be pulled out. Put deadline but achievable goals. Do something enjoyable to employ the mind and hand you a while you are at home.