What is Special Exercise

The Personal Training or otherwise personal training-exercise training is the fitness method where in general the customer is exercising in a place reserved for him by the process one by one (the client and the personal trainer), and guided and supervised by the staff trainer having the opportunity of personal care and devotion, with flexibility and personalization of programs enjoying the most modern and revolutionary fitness methods perfectly adapted to personal needs.



P IA benefits may have programs Personal Training in my body and in my life?



Na improves your fitness improving too many of your physiological systems as the cardiovascular, respiratory, muscular, skeletal, etc. in which play an important role in human health and longevity.


Na increase your metabolism and to better regulate all its functions.


Na reduce your body weight by adjusting the proportions of fat, muscle, fluid, etc.


Na "sculpted" your body and reduce cellulite.


Na increase your muscle strength so that you feel toned and "tight."


Na uniformly increase your muscle mass giving a shapely figure in your body with nice curves.


Na improve your everyday posture.


Na reduce physical damage of time in the body and in your body giving you a sense of wellness and youth daily


Na efficiently troubleshoot some problems fortunes from chronic diseases that afflict you.


Na apokatastithoun fortunes musculoskeletal injuries that bother you.


Na drills pregnant women without any complications in pregnancy.


Na help the woman to return to the previous body weight after childbirth .


Na you prepare for an important event of your life eg marriage


Na create the conditions for improving the quality of life of each person


Why not go to a standard gym?



surely I would have never trained in a standard, ordinary gym ... Then you know how annoying and deterrent may be the environment of such an area ... noise weights banging and machines that grind, lack of hygiene and stench, hubbub of conversations and various indiscriminate -perierges behaviors that bother you, music that is not to your taste, there is some difficulty in the execution of your fitness program and there is no one to help you, but a lot is happening and you definitely repel the so important and necessary personal training.



What does the askisiologio of Personal Training programs:



1.Gymnasi with exercises scientifically studied vibrating platform.



2.Gymnasi with aerobic activities in modern electronic Cardio-type machines.



3.Proponisi strength training in a specially designed resistance machines for personal training.



4.Proponisi flexibility and flexibility.



5.Proponisi proprioception - balance



6.Askiseis strength to body weight



7.Askisiologio rehabilitation of musculoskeletal injuries - injuries



Why do Personal Training

Because quite simply, each client a Personal Training studio, will have the full attention and care from the staff trainer, implementing its own program, which is always a scientific study product, measurement and evaluation of measurements with a written and oral explanation by qualified graduate trainer, so that our customer have the maximum results in the shortest possible time and because the uniqueness of each person is undeniable, personal and individualized workout for maximum results is necessary .