The best exercise for the quadriceps muscle development - See more at: http://gimnastirio.gr/15715/squats-askisi-gia-muiki-anaptixi-tetrakefalon/#sthash.9P1qBbvc.dpuf

The popularity of weight training and cross training has led to increased interest in deep seats with weight front ( front squats ) in terms of overall strength and improving performance. Researchers from the University Gaziosmanpasa Turkey, found significant differences in the industrial and muscle activation during the front squats and back squats , using maximum weight of experienced athletes.

Turning through wide muscle (quadriceps muscle a head) was greater during a front squat in comparison with the activation during a back squat ie a deep seat weighing back. Meanwhile muscle activation semitendinosus (muscles in hamstrings) was greater during the back squat as the torso activation.

Once you and lifting more weight during a back squat, this exercise is the most popular choice for maximizing the power of the lower body. However, the front squat exercise may be more valuable for muscle growth and strength the extensor muscle and to prevent secondary injury.

So what should exercise to choose? The answer is both , especially if you divide the workout of your legs to two days in the week. Introduced the back squats the day you do exercises for the hamstrings and add the front squats the day you do quadriceps exercises. If you do a leg workout a week, it does not matter can include both exercises in the same workout. The Squats not randomly called "King" of leg exercises.