A number of good exercises, involving a continuous basis, is an important part of reducing the chances of repeated pain in the middle. The good news is that there are a wide variety of exercises and options to improve your fitness, where you can always find some that you like and are effective.
Exercise helps recovery from an injury
A normal stimulation for a therapeutic process is the active exercise to control everything, progressive and tiered difficulty. The move delivers nutrients to the intervertebral disc and the soft tissues of the spine, to maintain healthy disks, muscle groups and joints in the area. But the reverse is true, lack of exercise and movement can worsen your pain, leading to stiffness and weakness. Physiological stretching also is very important to restore. Recommended daily stretching of the hamstrings because they are tight these muscle groups increase pressure on the spine.
The strong trunk reduces pressure on the spine
Possible torso muscle groups, including the abdominal muscles, back and muscle groups of the basin, play a very important role in preventing and remedying problems from the waist. The complex network of muscle and ligand bound to the spine, provide significant support, strength and stability to your torso. And unlike the muscle groups of the legs that always practiced in the daily activities, the muscle groups of the trunk is not exercised enough from everyday movements and need targeted exercises to stay strong. The same is true for the muscle groups of the average.
Walking provides exercise for your back mild intensity
Walking has provided many benefits, it helps to strengthen the muscle groups that support your body and keep upright, supplies nutrients to the structures of your spine, improves elasticity and increases the production of pain-relieving endorphins in your body.
If you already have a problem in your waist, balanced and stable walking strengthens your ability to do your daily activities, while reducing the likelihood or sharpening further episodes of pain in the middle. Walking is a low impact exercise that allows your muscles to work without putting pressure on your spine. To do the walking exercise, you need to keep a brisk pace, good posture of your body and walk for about 30 minutes (about 3.5 mi ) of 3 or 4 times a week.
Exercise in water
Water also provides the required resistance, allowing the strengthening and maintaining a good status of the waist region, while reducing the risk of a new injury from sudden movements. The support provided by the water can be a great help if you are overweight because the buoyancy negates the extra body weight, allowing freedom of movement. It is also a quite effective means of exercising if you have a painful condition in your joints.
rehabilitation exercises
You can have some extra benefits for your doleful middle of the quiet and mild intensity exercise. Example, yoga includes many stretches of species that do not harm your waist, while increasing blood flow, eliminate the toxins and allow nutrients to be absorbed by the muscle groups and soft tissues in the waist area.
The martial art of mild exercise Tai Chi includes a large volume of soft body movements. It does not include sudden movements that create pressure on your spine. Along the yoga and tai chi include meditation techniques that can eliminate stress and stress factors that play an important role in the pain of the spine.
Proportional to the specific diagnosis (X-ray, magnetic resonance imaging) and the level of pain is the exercise program for your recovery. So it is important to visit a specialist in diseases of the spine, which is suitable to develop a personalized askisiologio and direct you to the executions with the correct frequency and the correct technique.
If you did not have good experience in the past with exercises and workouts to encourage you to try again. You might try a different trainer or a different technique to address the problem because the general rule is that if you exercise regularly, you will have less pain than that unless you exercise at all.
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