1. Apples : An apple a day keeps the doctor away! In a study of the University of Brazil, it seems that people who ate three apples, while he was on a diet, lost more weight than those who did not eat apples. Apples contain pectin, vitamin C, beta-carotene, flavonoids, antioxidants and vitamins
2.Karpouzi : To study the University of Kentucky , was found to watermelon affects the formation of arterial plaque, and in the development of fat in the abdomen.
3. Tomatoes : One large tomato contains only 33 calories. One component of the tomato 9-oxo-ODA, affects lipid levels in blood.
4. Seafood : When included in a diet, resulting in lower middle. Seafood contain monounsaturated fat that prevent belly fat.
5. Nuts : They keep your belly thin, and keep you satiated for a long time. Eating 10 almonds a day is enough to reduce the feeling of hunger.
6. Sour cherries - cherries : Their consumption reduces the symptoms of heart disease and metabolic syndrome. As metabolic syndrome meant a group of symptoms that increases the risk of heart disease, diabetes and abdominal fat. Also contain antioxidants.
7. Celery : Contains only 8 calories. It is high in vitamin C and calcium and can be eaten raw and. Drinking a glass of celery juice before eating will help you lose weight.
8. Avocado : It has antibacterial and antifungal properties. It contains the amino acid lecithin aids in weight loss and the memory!
9. Eggs : Your body needs vitamin B12 to metabolize fat. They are also rich in protein, which is necessary to lose weight. Must be included in your diet or in your lunch or at breakfast.
10. Salmon-tone : This fish rich in omega-3 fat, enhancing metabolism.
No comments:
Post a Comment