Instructions for a proper warm-up before the weights.

For many trainers and body builders, constitutes the basic rule before the weights in the gym or some other kind of intense exercise. Who is this; Make proper warm.



The purpose of the exercise is to help our body, not to hurt. This is the main reason why the importance of proper warm-up is so great. First on the warm-up is not only based on the best strengthening of the burden but becomes stronger security / resistance against possible muscle injuries. To see some tips that will help to begin the hard gym ... hot!

Bike: In a pleasant and not at all exhausting way, of your leg muscles will begin to move that would allow them to be quite flexible and strong to withstand the stress with weights.

Running: Start with walking for about two minutes after leisurely jog, climb rate, running, jogging, walking and over again. A harmonic cycle counts too.

Abs / Push Ups: A great combination that works the entire body. Attention to the charge during abdominal why can "catch" the muscles of the abdomen, very quickly.

Stretching: Hands and feet begin to move without additional weight, to be ready for the most difficult exercises that follow. Do not be afraid if cramping, simply stop the move you make slow and rather abrupt manner.



Step: A little and easy (without much pressure) for the start, the intensity of which can be increased when targeting fat burning.