Food or workout for full results?

A very common question customers in gyms is "what matters most in achieving a fit body diet or exercise? And how much? ".

Let me clarify here that each case is unique and the percentage of participation of each factor differently.

But let us explain some basic rules generally.

Let's say someone is exercising regularly and correctly. So logically has a muscle growth-formed muscles .The simplest but muscles to look and to give the desired "Ripped body" needs not covered by fat .Ki here comes the diet. What does make the perfect workout and then eat very badly? You will not see results. The opposite now. Let's say that you have a proper diet and slim body. But gymnastics have little muscle mass, so gradual relaxation and women cellulite often. What we need therefore to understand is that a fit body and takes 2 parameters Arguably the diet a little more because the burning of calories through exercise requires strong and frequent workouts. Now for most athletes special categories such as men engaged in bodybuilding either amateur or professional, diet and exercise are inseparable link. Perhaps the diet possess a slightly larger percentage since the slightest mistake leads to nutritional unwanted "blur". Finally a correct and efficient training requires proper "fuel" as a correct energy replenishment. The basic rules of a sports diet is simple .Makria sugar, white flour, pre-made meals with high fat content. Often light meals and plenty of water. It meant away from alcohol.

If you want something more specific and more systematic contact the experts and do not experiment yourself.