Secrets to lose the pounds of holiday

The holidays are often associated with volatile food program and relaxation, the need for entertainment, increased social obligations is likely to lead to great eating, alcohol and sweets. The extra calorie intake combined with a lack of time for physical activity on holiday can contribute to adding excess weight.



How innocent is to increase the weight on vacation?

The sudden addition of weight in a short time as the holiday may adversely affect some health indicators such as cholesterol, blood pressure and blood sugar. Furthermore, according to research people in adult life taking an average 0.5- 1 kg a year. This increase in weight to some extent can be attributed to the pounds of holiday which unfortunately is not lost.

Other studies show that overweight people are more susceptible and get more weight on vacation compared with people who have normal weight thus aggravating the problem of their obesity.

According to all these data we can conclude that adding pounds on holiday is not so innocent because:
- It can create problems or health costs
- Contributes to "annual" weight gain
- Burden on the problem of obesity



What to do to get back in shape

Start or switch back to a regular exercise program. The American Association of sports medicine recommends 35-50 exercise daily if you want to lose weight. If you are a beginner and you 35 seem many start as you can and put aim to increase the duration of your program by 10% each week until you reach a length of at least 35. Choose activities you enjoy such as walking, jogging, dancing and stay loyal to them.

Integrate your training with weights exercises program. A simple program with weights focus on key muscle groups 2-3 times a week, can further support your efforts to lose weight. It is known that weight training increases muscle mass, improved metabolism and thus facilitate in weight loss.

Get rid of dietary temptations of the holidays and return to healthier food choices. Focus on eating fruits, vegetables, lean protein, whole grain foods, while controlling the portions you eat.

Drink water instead of soft drinks and alcohol high in calories and sugar.
These changes will help you feel better and soon back to the weight you desire.