Intermission training- Training and while get freed of a ration of calories..

In the gym treadmill, on the bike or the elliptical machine, even in the grove or venue of your neighborhood, performed an interval workout and burn the maximum calories in minimum time!

Interval training is comprised of "circles" of intense exercise alternating with "circles" looser (the "breaks" are relaxed circles).

For example, run quickly for 1 minute, then walk or do jogging for 1 minute, then run again so Your speed both bold circles, and to loose, depends on your level.

Still, the duration of the cycles may be different: You might run for 1 minute and walking for 2 -or respectively to run for 30 seconds and walk for 60.

The duration of the training does not need to be particularly great: 5 minutes heating, 20 minutes and 5 minutes interval recovery is enough. As for the well-known "rule" wants fat burning require mild tension and long duration exercise actually has a base, as during a such energy pumping activity becomes more than the stored fat, and at high intensity exercise the body uses more tousapothikefmenous carbohydrates as fuel.

But the secret is in the calories: calories consumed during an interval training is almost double than that consumed at the same time aerobic medium-low intensity training. If finally calculate the contribution of fat as fuel in the effort, in percentage superior to the moderate intensity workout, but in absolute numbers the interval training! Extra info: It has been shown that, with the interval training will not only burn more calories, but because of the intensity of exercise, will give a significant boost to your metabolism (5% -15%) for about 24 hours!