Lose weight live with starches

Celluloses have assimilated a bad status in current years. Marked by many as the source of their frustration about losing fat. You can have success with almost negligible amounts of carbohydrates while, on the other, can not consume enough, also showing some success in losing fat. As always, the middle way is your best solution and carbohydrate tolerance will sevoithisei to decide how to build your diet.

Why has significance as a nochi at U Sar coals ?

Carbohydrates have the greatest effect on blood sugar and insulin levels. While insulin is a powerful anti-catabolic hormone (by preventing the breakdown of muscle tissue), it is also a powerful fat storage hormone, if left unchecked. If you have not high carbohydrate tolerance (even good) you tend to be resistant to insulin - which means that you need more insulin to transport glucose into your cells.

What does this mean;

This means that insulin levels remain too high to allow fatty acids to be mobilized and burned for energy. Obviously, this is not what you want when trying to lose fat. The good news is that there is still much you can do to tweak your diet to cooperate with individual souepipedo tolerance to carbohydrates, without unduly restrict food choices.

Παράγοντες που επηρεάζουν την α νοχή σ ου στους υ δατάνθρακες

Read below to be able to understand your own tolerance, and who are the major factors affecting it.

Did you just start to clean your diet? If so, you are likely to have reduced tolerance to carbohydrates. The previous soudiatrofi perhaps composed of refined carbohydrates that caused chaos in your blood sugar and insulin levels. Perhaps even you are a diabetic type II. It will take time to veltioseistin your carbohydrate tolerance, and may be disappointed with the lack of progress.

Do you feel tired and sleepy an hour after a meal consisting of carbohydrates? If so, you are likely that you have an intolerance to carbohydrates. Carbohydrates cause a rapid rise in glucose levels in the blood which leads to the release of larger than normal insulin levels. This is to be done, but the problem is that insulin works too well - removing too much glucose in your blood, leaving low sugar levels in your blood. This low blood sugar is accompanied by a feeling of drowsiness and lethargy.

You feel hungry shortly after eating a meal with carbohydrates? Again, as with the example above, the rapid rise and fall of blood sugar levels, leaves you hungry, even if just echeisteleiosei with food.

Did you follow a diet high in carbohydrates but do very little vigorous exercise? Carbohydrates are high-octane fuel. They are a fuel for high-intensity exercise, and the central nervous system. If you feel that you have a calorie deficit, but you can not lose any weight, you may have an intolerance to carbohydrates.

Carbohydrates complete foods are healthy and should be included as part of a healthy lifestyle. They are full of vitamins, nutrients, antioxidants and energy. However, if echeiskapoio degree of intolerance to them, should be controlled.

How to handle As the Diet in th

Fortunately for you, there is much that can be done even if echeismegali lactose intolerance. Below are the tips enumerated, from the most effective to least effective, are still very effective.

Nutrient Timing

Favor a more than hour of the day when the insulin sensitivity souvrisketai at the highest point - just wake up in the morning and before / after training. Eating most of your carbohydrates in these times, will keep levels soustathera insulin so that the fatty acids can still be mobilized. The rest of your meals will be protein, healthy fats, and vegetables. This is effective for maintaining your lean body mass while flipping fat.

cycle Carbs

The essence of this method is the carbohydrate cycle between days of low recruitment and high carbohydrate intake. Take eperissoterous carbohydrates on the days you train and fewer days to rest for . Again, this is a great way to build and maintain your muscle mass while losing fat in a sub-caloric environment.

Gradual Decrease Carbs

In this case gradually reduces carbohydrate intake as the day goes on. Each successive meal contains fewer and fewer carbohydrates to your final meal - which usually consist of proteins, healthy fats and vegetables.

If your diet consists of 90% complete food with sufficient calories, if included intense exercise, strength training and generally keeping them active, but still not able to present any progress, then one of the three methods described above will help to break the hampered your progress.