Mistakes do diets

I am sure that many of you have tried to lose weight, moderate or no results. Observe your food come a gym, but you do not lose pounds and discouraged .Nomizete that something is your thyroid, your metabolism, hormones sas.Tis Most often those are not suffering, just in your quest to exist lathi.Gia see some, perhaps you recognize one of your own. Overestimate your physical activity. That you come to the gym and follow a program does not mean that you burn many calories. Many calories burn those who follow intense programs for a long time. One hour mild aerobic for example, has more than 150 calories of energy kostos.2 bread slices around. So "exercise" does not mean "I can eat that much as I want" Eating healthy but beware quantities. The multigrain bread, tahini, nuts are healthy foods does not mean it does not get fat. The multigrain bread is exactly the same calories as white bread, just be more even and healthy ygieino.Ara very careful quantity. Coming gym but exercise monotonous and make about the same workouts .If you are following a routine in the gym will not see spectacular results. In healthy bodies require frequent routine change while increasing the intensity of proponiseon.P.ch. Most kilos in the institutions, many more sets, greater intensity in the hallway. The musculature wants "surprises" and "surprise" to work and improve. The the "sleeps" routine. Steal the diet. A sweets at work, a glass of wine, a cheese pie, which jealous of the colleague. These are extradakia with enough calories, which you tend to forget. Some days a week you eat or drink much more savings will be. Once a week it does not hurt to stray from the diet, two or three times but "costs" This applies to men. Do diet, but drink a drink. Alcohol means belly. Unless the limit will never see six packs. Eat Although homemade food is healthier, but do not pay attention to the oil in the food. The oil is healthy but very fattening. When we want to lose weight very careful quantities of oil. Drink juices and drinks with a lot of sugar. Beverages sweetish have calories. Attention then juices and coffee drinks katanalonete.Aftoi are some of the reasons you 'block' usually. See if you make any of these mistakes and then think that you have a health problem and not lose weight.