If despite strenuous exercise, you do not see improvement in abdominal muscles, maybe your method is wrong. Read five myths about the muscles of the abdomen and the training ...
Myth # 1: The exercises abdominal eliminate fat from our body
As you exercise specific muscles will improve their strength and power, but will not burn fat from that area.
The only way to lose fat from the abdomen is to reduce overall body fat to create a caloric deficit.
The most healthy way to achieve this is to include in our program as exercises (aerobics, strength training and flexibility) along with a diet low in calories.
Myth No. 2: The abdominal muscles are different from the other muscles of the body
The abdominal muscles are like any other muscle in our body, so I have to exercise them in the same way that working out, for example, your biceps or your chest.
This means strength training 2-3 times a week, with rest in between and a variety of exercises that focus on different areas of the abdomen.
Myth # 3: You must do many iterations to see results
The reason why perform several reps for abs is not because the "working quite intensely," because of improper technique.
Run slowly and concentrate on technique of exercise and proper execution.
Ask yourself "I want to do 100 repetitions for biceps hands?" Of course not, right? It makes no sense! The same happens with the abdominal muscles.
Myth No. 4: Anyone can have a flat belly
Age, genes, gender ... All this shows how it is your body and in this case your belly.
Women tend to store fat in the lower abdomen by those suffering from swelling and others.
You can exercise and reduce fat, but you can not select which area of the body will lose.
Set realistic goals every time why can not we each have a flat belly.
Myth No. 5: You need special equipment to workout abs
You do not need special equipment to workout their abs you.
You can do a variety of exercises with the weight of your body or with a large ball, it activates muscles with abdominal machines could not keep fit.
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