There are three categories of people, in what has to do with exercise. Those who are great fans ... something that shown in (too toned) body, those who like to exercise (but not crazy already if they lose one day course) and those who have never shake nor their little finger! in M. Britain, for example, the proportion of people of the latter category is far from negligible and reaches 30%, as stated in a report of BBC, citing a company research Mintel.An belong too in this category and are looking for an easy how to rise up from their couches and improve your physical condition, without having to spend money or go out of the "safety" of your home ... keep reading!
Simple exercises ... untrained:
1. Make Light jogging up and down the stairs five times. No need to spend hours and hours in the gym. Enough and some intense bursts to avail your fitness. According to fitness guru Rosemary Conley, light jogging on the stairs is perfect, because "it is free, it is easy, it does not take much time and increases heart rate."
2. Make the ... board. Look at the floor, 'lock' your hands in the shape of L (right angle), stretch your legs and tighten your buttocks in a straight line with the rest of the body ... like a plank. It is the ideal exercise to empower your body, according to Elliot Lake, Executive Director of Bootcamp Pilates. "Try to stay in this position for 30 seconds (two repetitions), three times a week. Will workout the muscles in the stomach, back, hips and buttocks. Attitude will improve your body and the overall strength of the muscles around your spine. "
3. Put the vacuum cleaner. "It's one of the hardest housework, and you sweat a lot.
You can even wash yourself in your car, and if you have a garden yet good exercise is to mow the lawn. These three activities will increase their heart rate. Try to reach a total of 150 minutes of aerobic exercise a week "even proposed by Conley.
4. Write the alphabet with your foot. Another of inexpensive fitness methods proposed by Conley is: "Sit on the couch, to the outside of the pad, lift your one leg and write the alphabet in the air with your big toe. Repeat with the other leg. It is a very simple exercise you can still try it when-watching something on TV. "
5. Set alarm . Be sure to put an alarm clock to remind you that the time has come to get off the couch and walk a little, says Dr Lauren Sherar, physical education and public health lecturer at Loughborough University. "Set the clock periodically and walk for five minutes. Experts warn that a sedentary lifestyle reduces life expectancy average. To get up and walk around for five minutes every half hour is an easily achievable goal. "
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