From the questions you send me, I understand that your information on issues relating to fitness is incomplete or incomprehensible.
I find it normal, since
the articles of fitness is huge, as the ads on TV.
Many of you are
confused. Normal and that.
I disbelieve you the
basics, then, based on what you tell me.
"I eat
healthy" does not necessarily mean "do diet."
Well you can fatten you
choosing healthy foods.
For example, whole grain
bread has almost the same calories as white.
The prefer not natural
because it is diet, but because its ingredients are more nutritious.
do not eat anything all
day, how fatten Say some
Is it because you eat
them all gathered in the evening? ...
You have an obsession
with food that raise metabolism.
There are such foods. Neither
cinnamon or red pepper slimmer.
The only thing that
improves the metabolism is exercise.
The gym tiring you, of
course. Exercise with resistance. This gives stimulus to the muscle
to remain active and in position.
Spend your money on a
good gym or a good pair of running, not the miracle tea "burns" fat.
I've told you many
times. The bodies are built with sweat and nutritional discipline.
No powders to cut slices or to become Duka
There are only fitness
programs.
Unfortunately the area
of fitness is a gold mine for abusers.
Clicked on your coquetry
and richer by selling a ton of worthless products.
If you want to find out
right to contact people they know, and in any periptosn in supplements sellers.
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