Four to five times a week, do any of the following triantapentaleptes workouts. The below are based on a scale from 1 to 10, where 1 is very easy and 10 just do not have included! Do not forget after each workout, to restore, or running by pedaling slowly for 5 minutes.
Running or walking (outdoors or indoors)
1. Walk at a moderate pace (level 4) for 5 minutes.
2. Upload speed up to walking at a fast pace (levels 5-6) for 3 minutes.
3. Increase your pace to run (levels 7-8) for 2 minutes.
4. Repeat steps 2 and 3 a total of five times.
Fitness elliptical machine
1. Exercise at a moderate resistance and slight incline (level 4) for 5 minutes.
2. Increase your pace (levels 6-7) for 2 minutes.
3. Maintaining the same speed, increase the incline for 1 minute (level 8-9).
4. Repeat steps 2 and 3, nine times.
Cycling (outdoors or on a stationary bike)
1. Click pedal with moderate speed and resistance (level 4) for 5 minutes.
2. Increase the speed and resistance (levels 6-7) for 2 minutes.
3. Select a slightly faster pace (levels 8-9) for 1 minute.
4. Repeat steps 2 and 3, nine times.
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