Can you cope with the challenge of one month? See below what you need to do so to strengthen your abs.
How do you like the exercise "bridge"?
You must like it because it is one of the few exercises that trains all the muscles of your body, the rectus abdominis your or six pack, the transverse abdominal as their inner and out abs your muscles, hips you, the hands and their shoulders you and the back of you.
Definitely maintain the bridge stop for more than 60 seconds is boring. Luckily the bridge is an exercise in endless variations, and if you think to have you all, there are variations in traffic or pus - ups.
Therefore, because the bridge is a very good exercise for you, we present you below the ultimate challenge of 1 month . You will learn new variations and at the end of each week will execute all the variants together to work on strength and endurance.
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