The Deadly Sins In The Diet of a Woman In the panic of the scale ... many women live this period as the "how to go to the beach" is the permanent...

Cellulite: 4 sports to eliminate it The best exercises to eliminate cellulite are isotonic exercises where the muscles twitch towards a continuous...

9 Foods You Should Not Eat Ever After Gymnastics During exercise, the body uses all glycogen in the muscles. Glycogen is the fuel produced in the...

Tips for protecting the heart As valuable the cholesterol to the body when it is in normal range, so damaging is when its levels rise above the allowable...

Congratulations firstly to those who have decided to follow the path of systematic exercise! Will undoubtedly lead you to a life more full! You will...

If some years ago, we heard the word Zumba, or the word spinning, you stared spellbound our party and we were trying to figure out what he wants to...

As enough is enough then. The answers that follow put a definitive end to this insanity. Can coffee to make me lose pounds? The coffee may act as a...

A new British research from King's College, London, published in Archives of international medicine, argues that 3.5 hours of exercise a week make...

Although controversial, the fact is that while man loves fat, the next time will consume looking how to get rid of them. Few times we believe as we...